Hypnotherapy is a transformative experience. It is a process of engaging with both the conscious and unconscious levels of mind, which allows us to discover and address a problem at its source. Hypnosis can be used to quickly and effectively address fears, phobias, anxiety, insomnia, or a lack of confidence. It is also very effective to help you make meaningful changes.
We’ll access the internal parts of you that may be at conflict, and negotiate an aligned way forward so that you are not held back by limiting beliefs, fears or uncertainty. Connecting to your inner essence - the deepest part of who you are - supports you to release negative patterns that are keeping you stuck so that you can move forward in a way that feels most aligned with your true self.
It is safe, empowering and deeply healing.

Psychotherapy is a process of discussion, exploration, perspective-taking and supportive conversation to help you develop greater insight to your unique strengths and ability to grow through difficulties. It is an ongoing relationship characterized by openness and safety that provides a non-judgmental space for you to process your experiences, and release what no longer serves you.
As you build a deepening sense of self, you also foster your internal resources of compassion, resilience, authenticity, and growth.